NFC CHAMPIONSHIP! BEARS VS PACKERS

ENOUGH SAID!

Being a Chicagoan by heart, you HAVE to root for your home team. The city is buzzing with the blue and orange colors of the team. People are supporting the bears at work, home, and of course at the great Soldier Field in downtown Chicago! It's a great experience sharing the same feeling with millions of others around you. So if you're a Bears, Packers, or simply a die hard fan, gather up and share your thoughts brahs

LET'S GO BEARS!!! CHICAGOANS REPRESENT ;)

John O'Callaghan - Striker

Yet another good trance song. Good for making time pass by while on dat dere stairclimber/treadmill/blah cardio sucks...

Enjoy

Pump you UP!

Awesome track I found this morning. It'll pump you up before a workout, to say the least :)

Anyone else jamming to good trance songs drop me a link/comment, I could use a new workout playlist.


Live. Laugh. Lift. <3

Guess what came in the mail today?

That's right, 3 Pro Performance shaker cups from GNC. I bought them online about a week ago; they were on sale for $3 a bottle. My old one has a small crack on the lid, so I decided to stock up on a few :)
These things are the most reliable ones out there (genetic bottles, not necessarily from GNC), and they work miracles. Gym rats know this is an essential accessory made for our lifestyle. Just add a scoop of protein, pre workout, or whatever powder you're taking, add water, milk, or juice, finally shake the mofo and you're good to go in a matter of seconds.

I know a lot of yall are pretty jelly right now, but if I see another sale as thus one, I'll make sure to update my blog with it

:)

Cutting time!

So spring is coming up... Us gym rats know exactly what that means: Cutting season!

That's right, now that winter is passing by (kind of...) we need to start getting ready for Spring and Summer time. That means lowering the caloric intake at home, raising the reps at the gym, and catching up with the good ole cardio!

Today I officially started with half am hour on the resistance machine (lack of stairclimber at my gym), as well as hitting the abs to define them.

I'll be shedding a couple pounds over the next months and hopefully acquire aesthetics while disregarding mass.

Anyone else doing so, props to you, since this isn't the most pleasant thing to do.

Kthnxbye

Martin Luther King "I have a dream"

Martin Luther King Jr. Thanks to him I get to sleep in and miss school for a day :p

Because of him, equality took a major step forward and many people who were discriminated now have an opportunity at a better life.

GOOD JOB MARTIN LUTHER KING JR MAN!

Lollapalooza 2010: MGMT - "Kids" - Mega Crowd Surfing

Can't get enough of Lolla!

check it out you guys: www.lollapalooza.com

Great environment, great music, Chow Town was amazing on 2010! Super pumped for Lollapalooza's 20th anniversary this summer.

Chicago, see you all there August 5-7!

Lollapalooza 2010 balloon pirate sword fight

LOLLAPALOOZA 2010 WAS AWESOME!!!!

LOLLA 2011 HERE WE COME!!

5'10, 173 lbs, 7% body fat.

This is who you are following at the moment :)

A 20 year old guy lifting and shaping my body day by day, night by night.

Thanks for stopping by, hope you enjoy my blog as I update it

12 years old

What is this? And at the cost of what?


~Frank